Tighten Loose Skin After Pregnancy

Tighten Loose Skin After PregnancyDuring pregnancy, the skin in your mid-section can stretch due to weight gain and a growing abdomen. That post-pregnancy loose or flabby skin doesn’t have to hang around forever.

Some simple exercise can help you tighten up your tummy skin and help you return to your pre-pregnancy shape.

Tightening Loose Skin After Pregnancy:

Be patient

Remember, it took nine months to gain any pregnancy weight. So instead of going on a crash diet after delivering your baby, it’s best to lose any pregnancy weight slowly; no more than 1 to 2 pound a week.

Although not being able to wear your pre-pregnancy clothes may test your patience, a slow and steady approach to weight loss with give your skin a better chance to adjust to slow changes to your body and lessens the chance you’ll be left with saggy skin around the middle.

Build strength

Although exercise won’t tighten your skin, it can help you build and tone muscles to minimize the appearance of loose skin.

Crunches (sometimes called sit-ups) and other exercises that work out your core (abdomen, stomach and back) done twice a week can help improve the appearance of your midsection.

Aerobic exercise also helps

Any cardio exercise (running, biking, swimming, brisk walking) can also improve the health and appearance of your skin. Aerobic exercise increases delivery of oxygen to your organs, including your skin, which can promote tighter, more attractive and youthful appearance of skin.

Aim for 30 minutes of cardio activity 2 to 3 times a week.

Eat right

Because they can stimulate production of collagen, a connective tissue in the body that gives skin its elasticity and firmness, vitamins C and E can help promote tight, youthful skin. Daily servings of leafy greens, citrus fruits, almonds, tomatoes and avocados can help promote production of collagen in the skin, helping it appear firmer and healthier.

Smart Snacks for Heart Health

Smart Snacks for Heart HealthIt’s no secret that the heart is one of the body’s most vital organs, so it’s important to take care of it. Exercise, of course, is key to good heart health, but so is the right diet. Lean protein, whole grains and vegetables are all great suggestions when it comes to planning our daily meals, but sometimes we snack on foods that may not bode well for the heart. To make sure you munch on heart-healthy snacks, try these suggestions to give your heart a boost.

Soak Your Oats

Not just for breakfast anymore, oatmeal and oat bran are perfect for an afternoon snack. “Oatmeal and oat bran consistently lower cholesterol linked to a compound, beta-glucan, which is a potent soluble fiber,” says Layne Lieberman, R.D., culinary nutritionist and author of “Beyond the Mediterranean Diet: European Secrets of the Super-Healthy.” She suggests soaking bircher muesli oats overnight with dried fruit, fresh fruit, nonfat yogurt, almond milk and chopped almonds.

Fish Food

An ideal snack for when you’re on the go, tuna is a great way to boost heart health. Dr. Matthew Budoff, M.D., a cardiologist with the Los Angeles Biomedical Research Institute, says fish is rich in omega-3 fatty acids, which may help protect against heart attacks. Toss a can in your bag, or, if you have more time, dish it up with a scoop of salsa and a squeeze of lime, says cookbook author Tina Ruggiero, M.S., R.D., L.D.

Go Nutty

Nuts have a strong reputation for being good for the heart, but don’t just grab a handful. Lieberman suggests making a walnut hummus. “Walnuts contain a good dose of omega-3 fatty acids that other nuts don’t,” she says. “Omega-3s lower triglycerides, a type of fat in the blood, and may slow down plaque buildup in the arteries.” To make hummus, combine 19 ounces of chick peas with 1/4 cup of walnuts in a blender. Add three tablespoons of lemon juice, and season with cumin and pepper.

Warm It Up

For a quick snack, nutritionist Alison Borgmeyer, M.S., R.D., loves Egg Beaters SmartCups. “I pop them in the microwave, add some peppers and a sprinkle of cheese, and I’m good to go until dinner,” she says. “Less than 200 calories with no cholesterol and little fat but with vitamins, minerals and satisfying protein that your heart needs to keep you moving.”

Play It Smooth

Lieberman suggests making a heart-healthy smoothie with a frozen banana, a handful of spinach, one mango and 1.5 cups of almond milk. “Spinach adds a heavy dose of antioxidants, including vitamin C, vitamin E, vitamin A (in the form of carotenoids), manganese, zinc and selenium,” she says. “Antioxidants from natural foods have been associated with a decreased risk of atherosclerosis (plaque buildup) and high blood pressure.”


Adding soy into your diet offers many benefits for the heart. “Soybean oil is relatively low in saturated fat and has zero grams trans fat per serving,” says Mark Messina, Ph.D., M.S., soy health expert for the United Soybean Board. “Plus it contains vitamin E and essential omega-6 and omega-3 polyunsaturated fat, which can promote cardiovascular health.” Try pairing edamame hummus with your favorite veggies for a nutrient boost, he adds.

Add Some Sweet

Baked sweet potatoes are heart smart because they are a super-food, packed with calcium, potassium, and vitamins A and C, Lieberman says. “They are virtually fat-free, low in sodium, are one of the most nutritious vegetables and a good source of the soluble fiber pectin known to lower LDL cholesterol (bad cholesterol),” she adds. “They even contain vitamin E. These vitamins, minerals and fiber are responsible for protecting the body against heart disease and stroke.”

Easy Peasy

Want a snack with crunch? Borgmeyer recommends making your own treat with yellow and green split peas. “It’s super easy with good fats and protein — great for the heart,” she says. To make, soak one cup of dried split peas in three cups of water for 4.5 hours. In a large skillet, add a little olive oil, add peas and stir frequently. Cook five to 10 minutes until golden brown.

Indulge with Chocolate

Get your chocolate fix with Lieberman’s chocolate tofu banana mousse. “Regular intake of soy protein in the form of tofu has been shown to lower LDL cholesterol, lower triglycerides and decrease the risk of blood clot formation,” she says. To make, in a blender combine one banana, 12 ounces drained tofu, five tablespoons unsweetened cocoa powder, 1/4 cup maple syrup, three tablespoons almond or fat-free milk, and 1/4 teaspoon cinnamon.

Enjoy a Drink

Pair your heart-healthy snacks with a heart-healthy beverage such as red wine or green tea. “Red wine contains antioxidants resveratrol and catechins, which may help protect artery walls,” Lieberman says. “Alcohol — in moderation — can also boost HDL, the ‘good’ cholesterol.” Green tea may improve blood flow in the vessels, she adds. If opting for wine, Lieberman recommends checking with your physician if you are currently taking medications including aspirin.

Women’s Health Issues

There are health problems that are only applicable to women, and they can be a great cause for concern because they can result in discomfort and even severe pain. While some of these conditions have very subtle symptoms that do not require medical attention, there are a number of them that have to be given prompt treatment.

Some of the common women’s health issues are related to menstruation, and these include absence of periods, irregular periods, heavy periods, and painful periods. Women may experience an absence of period for a few months because of pregnancy, breastfeeding, or menopause, but there are some people who do not have a period for a long time without experiencing any of these conditions. Not having a period for six months or more is not natural, and you should consult a gynecologist to find out the cause of the problem. Mostly, medications are prescribed to stimulate ovulation, which will make women menstruate again.

Irregular periods refer to fluctuating menstrual intervals, and there can be absence of periods for an extended period of time, overly frequent periods, continuous bleeding for weeks, and spotting when you are not having your period. One of the common causes of irregular periods is stress. Heavy periods happen when there is excessive menstrual flow that may require changing of pad or tampon very frequently. They are usually caused by hormonal imbalance, uterine fibroid tumors, endometrial polyps, pelvic inflammatory disease, and other medical conditions.

Around 50% to 70% of women experience some form of pain or cramping when they are menstruating. A small percentage of women suffer from contractions that are more severe than labor pains. Painful periods can result in nausea, diarrhea, dizziness, fainting, headaches, and fatigue. Another health problem that is associated with menstruation is pre-menstrual syndrome, or PMS, which may cause a wide variety of symptoms, ranging from mood swings and depression to constipation and fatigue.

Some women also have problems conceiving. Infertility is a common problem that affects about 25% of couples who are trying to conceive a baby, and many of them are seeking fertility treatments to increase their chances of having a baby. Pregnancy and menopause are also major health issues among women, but they are naturally occurring events that can cause discomfort and pain. Pregnancy requires medical attention and menopause may also need medication and medical assistance if the symptoms are severe.

Pelvic inflammatory diseases and vaginal infections are also medical conditions that are experienced by women. Vaginal infections can cause itchiness, smelly yellowish or grey vaginal discharge, burning sensation when urinating, and pain during sexual intercourse. Pelvic inflammatory diseases also have similar symptoms as vaginal infections, but they can also cause fever and back pain. Other women’s health issues include cystitis, ovarian cysts, polycystic ovary syndrome, fibroids, thrush, prolapse, and osteoporosis.

Hysterectomy is one of the most widely practiced operations to solve women problems. Whether you are suffering from heavy periods, fibroids, endometriosis, prolapse, pelvic inflammatory disease, or cancer, the doctor may recommend hysterectomy as the solution to your problem. In fact, hysterectomy is considered a solution for a variety of health problems.

The Effectiveness of Treatment for Many Women’s Health Issues

It is important to recognize that there are specific women health issues that don’t affect men, and it is important to learn what they are and how to treat them. Although there are many illnesses and conditions that both men and women share, there are some that women face on their own, just as men do with prostate issues.

Unfortunately, the available women health information is limited, and most people believe that prescribed drugs are the only way to go to treat women health issues. The reality is, there is an alternative, and these alternatives are becoming more popular as women are learning more about them.

There are natural remedies that can effectively treat PMS, menopause and infertility, sometimes yielding better results than pharmaceutical alternatives. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face. These herbal extracts are often combined with vitamins, minerals and other nutrients to yield maximum therapeutic benefits.

Many women health questions involve safety, and the good news is these herbal supplements have been shown to be much safer than their pharmaceutical counterparts, with minimal side effects with recommended dosages. Of course it’s important to buy high quality supplements from a reputable company, as there are always products on the market that don’t contain what they claim to.

Also, there are a lot of awesome forums you can use to discuss women health issues with other people. A lot of women health specialists frequent many of the forums and give their opinions, so they can be a great resource to turn to. The great thing about forums is that you can post your questions anonymously, and depending on how busy the forum is that day you can get your answer in minutes about Women health issues. Also, since there are different people that can respond you can get different answers and pick which ones you like best.

When a woman is found to be unable to carry a child, egg harvesting and surrogacy have made it possible for her to still raise her biological child. As well, the number of hysterectomies has declined over time as advances have made it possible to detect and treat problems earlier and more effectively.

Advances and the Future

Research is going on at a much more positive pace than ever before, especially when it comes to reproductive concerns. Continuing research and development will allow those who once would be labeled infertile to have children. It will also save lives as research in prevention and treatment of specific female health issues become more advanced. The future looks brighter than ever when it comes to this field.

It’s important that they never stop letting their voices be heard when it comes to their medical issues. As long as they stand up and make themselves heard, the medical industry will listen, and society as a whole will benefit.